|Sampada Vaze, |
Actress and model Sampada Vaze talks about staying fit physically and mentally
I keep changing my exercise regime to make sure I don’t get bored. Right now I have enrolled in a dance class and yoga class. Both are for 5 days a week and keep me physically and mentally fit. Earlier I have tried kickboxing, power yoga, hot yoga, strength training and various other ways of keeping fit.
Diet – I drink lots of water and also try and carry a packet of protein biscuits with me to munch on so that I don’t get the urge to eat anything unhealthy when out. I have three meals in a day. I am not fond of eating sweets and also avoid red meat and stick to seafood if I eat non-vegetarian food.
For breakfast, I usually have two eggs omelette with brown bread and some fruits in the morning before my breakfast and dry fruits as a mid morning snack. For lunch I always have home cooked food, which is dal, vegetables and rotis. Dinner is usually soup or couscous, with an addition of chopped tomatoes, onions, Soya nuggets, boiled eggs etc.
I love going to the spa and whenever I feel stressed, I try to go for a massage. On an ongoing basis, I find yoga which incorporates meditation keeps me relaxed. I love reading and read a lot. I find it extremely relaxing. Hanging out with friends and family is always de stressing.
To live and let live is something I strongly believe in. I also believe in karma and what goes around comes around. I believe that if one has a positive attitude it reflects in your face and in your general well being.”